Proper Warm-ups are Key to a Successful Workout

Original Publish Date
May 17, 2021

Do you get sore after working out? Or tend to injure yourself working out? If yes, I have a question for you

what does your warm-up look like? Hopefully, it’s a dynamic warm-up. Dynamic warm-ups are the best type

prior to activity because you are activating and stretching the muscles at the same time. This is the best way

to ease your body into a workout.

WHEN YOU DO NOT HAVE A PROPER WORKOUT, YOU ARE AT RISK FOR:

AN EXAMPLE OF A GOOD DYNAMIC SEQUENCE WOULD BE:

Your warm-up should last about 5-10 minutes and incorporate movements of the upper body and the lower body.

After the warm-up, your body should feel loosened up and ready to go!

By Dr. Billy Beaudreau, PT, DPT, MTC, OCS, FAAOMPT

CALL COMPREHENSIVE PHYSICAL THERAPY TODAY AT 985-869-7221 FOR A DETAILED EVALUATION AND GET BACK TO DOING WHAT YOU LOVE!

Call Us Today

(985) 869-7221


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Call Us Today

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REQUEST AN APPOINTMENT