Do you get sore after working out? Or tend to injure yourself working out? If yes, I have a question for you
what does your warm-up look like? Hopefully, it’s a dynamic warm-up. Dynamic warm-ups are the best type
prior to activity because you are activating and stretching the muscles at the same time. This is the best way
to ease your body into a workout.
Your warm-up should last about 5-10 minutes and incorporate movements of the upper body and the lower body.
After the warm-up, your body should feel loosened up and ready to go!