Proper Warm-ups are Key to a Successful Workout
Do you get sore after working out? Or tend to injure yourself working out? If yes, I have a question for you
what does your warm-up look like? Hopefully, it’s a dynamic warm-up. Dynamic warm-ups are the best type
prior to activity because you are activating and stretching the muscles at the same time. This is the best way
to ease your body into a workout.
WHEN YOU DO NOT HAVE A PROPER WORKOUT, YOU ARE AT RISK FOR:
- Acute injuries
- Muscle strains
- Ligament sprains
- Delayed onset muscle soreness
- Decreased flexibility overall
AN EXAMPLE OF A GOOD DYNAMIC SEQUENCE WOULD BE:
- Hamstring scoops
- High knees
- Butt kicks
- Forward lunges
- Side lunges
- Walk outs
- Jumping jacks
Your warm-up should last about 5-10 minutes and incorporate movements of the upper body and the lower body.
After the warm-up, your body should feel loosened up and ready to go!
By Dr. Billy Beaudreau, PT, DPT, MTC, OCS, FAAOMPT