(985) 272-1017
5404 LA-22 Suite 200, Mandeville, LA 70471

Lower Back Injuries in Specific Sports

Publish Date
March 29, 2022

Exercise is an integral part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise.

 

Lower Back Injury: The lower back is subject to a great deal of strain in many sports. Sports that use repetitive impact (e.g., running), a twisting motion (e.g., golf), or weight loading at the end of a range of motion (e.g., weightlifting) commonly cause damage to the lower back.

 

THE WARM-UP SHOULD BE SPECIFIC TO THE SPORT PLAYED:

Exercises for Lower Back Pain:

 

Why come to Physical Therapy?

 

It is crucial to thoroughly warm up and stretch before activities and work on good upright posture while standing, sitting, lifting, and performing exercises to remove additional stress on the spine to prevent re-injury. Proper technique will also reduce strain over the spinal structures.

 

GIVE COMPREHENSIVE PHYSICAL THERAPY A CALL TODAY AT (985) 869-7221.

By Dr. Billy Beaudreau, PT, DPT, MTC, OCS, FAAOMPT

CALL COMPREHENSIVE PHYSICAL THERAPY TODAY AT 985-869-7221 FOR A DETAILED EVALUATION AND GET BACK TO DOING WHAT YOU LOVE!

Call Us Today
(985) 272-1017
-OR-