Do you get sore after working out? Or tend to injure yourself working out?If yes, I have a question for you—what does your warm-up look like?
Most shoulder pain occurs following repetitive movements. These cause wear and tear that breaks down the rotator cuff tendons.
Neck problems, neck spasms and general neck pain are common complaints in the orthopedic rehab world. One of the most common causes of these problems is forward head posture.